Full of Life Tree

Nourish a Meaningful Life

What is included?

This is an update and expansion of the work of Maia Duerr's Tree of Contemplative Practices.
A big thank you to Maia for the inspiration (and her permission).

Videos

Each lesson starts with a simple explanation of one aspect of this tree, how it helps humans, and hints to help get started.

8 Branches & 100+ Leaves

Exploring is easy because even though there are over a hundred practices (leaves) described in detail, they are well organized.

Downloadable Resources

Posters and reminders you can print and use to share these ideas and integrate them into your life more easily.

Full Lifetime Access

You'll get lifetime access to updates for as long as the course exists.

Access on Mobile and TV

Access the course from any device, any time and from anywhere.

Family Activities

Printable game-style activity so the family can discuss/explore together.

Discover a diverse range of spiritual traditions and practices—from mindfulness and breathwork to ritual, movement, and discover new avenues for spiritual nourishment—designed to support your nervous system and deepen your sense of purpose. This course offers a practical, inclusive space to explore how spirituality can be a grounding force in daily life, helping you regulate emotions, reduce stress, and connect with something greater than yourself. No specific belief system required—just curiosity and a willingness to explore.