The Full of Life Tree Workbook

Over 130 Spiritual Practices to Explore


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Instant digital download • Printable 8.5×11 PDF • Secure checkout


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What's Inside the Workbook

50 pages of clear, practical information to guide your exploration

🌿 Roots

Deepen your understanding of how different mindsets can enhance any practice. Explore the foundations that make spiritual habits truly powerful.

🍎 Fruits

Key insights to tell whether your practices are actually nourishing. Find a better fit by recognizing the specific positive changes research associates with powerful practices.

🌳 Branches & Twigs

Explore broad categories of practices and more specific applications. See how different kinds of practices relate to each other and find the ones that call to you.

🍃 130+ Leaves

Very specific practice suggestions with concrete actions you can take. Each leaf can be adapted to your own circumstances to make the practice more powerful.

📝 Journaling Prompts

Think deeply about how practices of different kinds might be meaningful in your life. 

🃏 Printable Cards & Tree

Hands-on sorting cards for all 130+ practices — perfect for families or groups choosing practices together. Plus a printable tree as a visual reminder.

Common Questions

What exactly do I get when I purchase?
A 50-page printable PDF (8.5×11) delivered instantly to your email. It includes the full Tree framework — roots, fruits, branches, twigs, and over 130 leaves — plus journaling prompts, printable sorting cards, and a visual tree you can print and display.
Is this a course or a workbook?
This is a standalone workbook. It gives you the core Tree framework and all the printable cards for hands-on exploration. If you want videos, community support, a neuroscience lesson, and a guided experience, the Spiritual Practices: Roots, Fruits, and Possibilities online course ($25/month) goes much deeper.
Is this about spirituality or self-regulation?
Both. The practices explored in this workbook are drawn from both psychology research and spiritual traditions around the world. Research shows they strengthen the brain in ways that support self-regulation, resilience, and emotional health. Whether you approach this from a spiritual perspective or a practical one, the tools work.
Can I use this with my family or in a group?
Absolutely. The printable cards are especially helpful for families or groups wanting to find a practice they can do together. You can sort them, discuss them, and choose what fits. It's a wonderful way to work as a team and support each other.
Will this tell me what to believe?
No. This workbook is about exploration, not prescription. It respects a diversity of experiences and viewpoints. You'll find a wide range of practices from many traditions, and the goal is to help you discover what actually nourishes you.
I've already bought courses/methods and never finished?
The structure here is different. This workbook is designed to allow you to explore what you are drawn to and discover at your own pace. There's no checklist to complete. You can start with the cards, flip to a journaling prompt, or just post the Tree on your wall for inspiration. Get curious. Play around. Have fun with it. No pressure.

Upgrade to the Full Course

Ready for more depth? The Full of Life Tree online course gives you everything included in the workbook plus a more complete introduction to roots and fruits, more specific suggestions and practical tools for each leaf, and prompts to help you discover meaningful insights about what works for you.

Get the complete experience: full video modules, neuroscience-based insights, and community support to help you stay encouraged and engaged.

Easy Start

Want to ease into things? Start with our free newsletter and get introduced to a new practice each week: