Practices That Help You Grow
Whether you're searching for spiritually nourishing habits that fit you, or looking for family practices that build self-regulation, trust, and connection, the Full of Life Tree gives you a framework to explore over 100 options and find what works.
Created by Anne Brown, Family Resilience Specialist
What Makes a Practice Powerful?
Not everybody was taught truly nourishing spiritual practices growing up. For many of us, what we inherited was limited, inconsistent, or simply didn’t fit who we are or the lives we’re actually living. That’s why the course includes a whole lesson on neuroscience to help you make sense of what’s really going on in your brain and understand how practicing helps us grow and thrive. Then, with eight different branches of practices to explore, you’re invited into a wide landscape of possibilities, encountering many kinds of spiritual practices you may not have considered before, so you can discover what genuinely works for you and/or your family.
Roots
Discover the mindsets that deepen any practice, the inner orientation that turns routine into real growth.
Fruits
Learn to tell whether your practices are actually nourishing you. Discover the specific positive changes research associates with powerful practices.
Possibilities
Explore branches, twigs, and over 130 leaves, concrete practices you can try, adapt, and enjoy.
Along with the core lessons, you’ll also receive bonus resources designed to help deepen your experience. Lessons include printable worksheets so you can see what you are already doing, guided journaling pages, and practice cards you can sort and discuss easily with others. These tools make it easier to reflect, experiment, and figure out what habits will make your life better.
Online Course
Spiritual Practices: Roots, Fruits & Possibilities
12 lessons with videos, worksheets, journaling pages, and printable cards. Explore over 130 specific practices — for individuals and families. Includes a neuroscience lesson on how practices influence the brain, plus resources for families who want to practice together.
Who it's for: People seeking spiritual practices that fit, and parents wanting family habits that build resilience and self-regulation.
Is this about spirituality or self-regulation? Both. Neuroscientists describe how spiritual practices strengthen the brain in specific ways. Spiritual teachers have taught these practices for centuries. This course connects the dots.
$25 /month
Cancel anytime. Jump in, find what fits, and stay as long as it's helpful.
Secure checkout → access email → log in and begin.
Digital Workbook
Full of Life Tree Workbook
A beautiful 50-page printable PDF packed with everything you need to explore spiritual practices deeply and find what truly nourishes your life.
- Mindsets (roots) that enhance any practice
- Key insights to tell if your practices are working (fruits)
- Branches, twigs, and 130+ specific practice suggestions (leaves)
- Journaling prompts for deep personal reflection
- Printable sorting cards — great for families and groups
- Visual tree reference to see how everything connects
$45 one-time purchase
Instant digital download after checkout.
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